What is Zumba® fitness?

  • Zumba® is fun. It's the type of exercise you'll want to do everyday and feel good about doing it!

  • Zumba® is different. You probably never thought you'd be exercising to latin-style music.

  • Zumba® is effective. It is an aerobic workout which will strengthen and tone your body.

Working out can be healthy, rewarding and beneficial but it's never been known to be much fun ............UNTIL NOW!

Zumba® fuses hypnotic latin rhythms with easy to follow moves to create a dynamic fitness program that will inspire you. The goal is simple: We want you to want to love working out. Zumba® fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®

Since its inception in 2001, the Zumba® program has grown to become the world's largest, and most successful, dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba® classes in over 110,000 locations across more than 125 countries.
Find out more at zumba.com

About me

I am passionate about health and exercise and have 25 years experience in the fitness industry. I am a fully qualified professional Fitness Instructor for both adults and children and a Licensed Zumba® Instructor.

I hold a Zumba® Basics Steps 1 award,  Zumba® Toning, Zumba Gold Zumba Sentao and Zumbatomics®.

I am fully insured, CRB checked, a Member of REPS and hold a cerificate in first aid.

Lorna

BSc (Hons) Sports, Fitness and Coaching

This website www.lornaszumbaswindon.co.uk is owned and operated by Lorna Goodwin, a licensed member of the Zumba Instructor Network. Please visit my profile at:  https://www.zumba.com/en-US/profiles/117485/lorna-goodwin/

NOTICES
There will be no Zumba classes until September 2019

There will not be any zumba classes the week beginning 9th July 2018 and 27th August 2018. 

On 3 May 2014 I trekked to the peak of Ben Nevis and performed a Zumba routine at the summit, raising over £2,000 for Cancer Research


Zumba benefits:

Reduce stress

Maintain healthy weight

Build endurance and coordination

Increase circulation and flexibility

Strengthen your heart and lungs

Tone muscles

 















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Zumba® Zumbatomic® Zumba Toning® Zumba Gold® Zumba Sentao® and the Zumba fitness logo are a trademark of ZumbaFitness LLC, used under license